THE LOWER KYU KATA Set

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All 5 "lower kyu" levels of Takeshin Karate Kata: Heian Shodan, Nidan, Sandan, Yondan, and Godan. 6 DVDs, 13 hours of instruction.
6 DVDs, 13 hours of kata analysis of the 5 Heians, leveraging the techniques taught in "Cracking the Kata Code"