Women Empowered (Gracie Jiu-Jitsu Self-Defense for Women)

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New curriculum, new techniques, new testing requirements, and an entirely new instructor certification program for those who want to teach women's self-defense! Women Empowered (WE) is widely regarded as the most comprehensive women's self-defense program ever produced. Based on Gracie Jiu-Jitsu techniques that have been tested and perfected for nearly a century, this course covers the most common and dangerous threats against women. It covers both the psychological and physical aspects of self-defense, including, but not limited to, how to defend against someone trying to subdue you, pin you to the ground, control you with hair grabs, or use a weapon to carry out an assault. The "linear curriculum" presents the techniques in the exact format that you would experience if you were personally trained by Rener and Eve at Gracie University Headquarters. Although no experience is necessary to get started, by the time you complete the program your self-defense reflexes will be rock solid, and it can all be done from the comfort of your own home! BONUS DVD: FITjitsu - Get Fit, Fierce & Fight Ready from Home! This collection also includes a bonus FITjitsu DVD! FITjitsu is a jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 49-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program. The Women Empowered Collection Includes: Women Empowered Instructional DVDs (6 discs) Pink Belt Qualification Test DVD (1 disc) FITjitsu Fitness DVD Program (1 disc) The Empowerment Handbook (95-pages) Progress Tracking Card
gracie jiu-jitsu, self-defense, women empowered, women self help